Videos

 

Metabolic Shock Warm-up

 

 

Metabolic Shock Workout A

 

 

Metabolic Shock Workout B

 

 

Metabolic Shock Workout C

 

 

Density Afterburn Warm-up

 

 

Density Afterburn Workout A

 

 

Density Afterburn Workout B

 

 

Density Afterburn Workout C