CLICK HERE to download the Ultimate Nutrition System by Lori Kennedy

BONUS # 1

Density. That’s a cool word, but the better news is that when you use density style workouts, you’ll burn more fat in less time. That’s because you’re doing as much volume as you can handle in a certain amount of time.

And in this brand new Finishers Workout program, you’ll use a variety of density supersets and circuits that will probably cause you to go insane but it’s all good because you’ll get insane results in just 4 weeks.

It’s the ultimate blend of seeing how many reps you can complete in a certain amount of time or how many rounds of a superset or circuit you can complete. Good times are ahead my friend… good times.

Honestly, the first superset alone in Workout A is enough for a fast workout, but you’ll continue the density chaos from there… just wait until you hit the circuit in Workout C followed by the bodyweight frenzy circuit.

It’s like… dense and stuff.

Go insane and use the density approach to burn more fat,
Mike Whitfield, CTT
Creator, Workout Finishers

CLICK HERE to download the Density Afterburn Workout program

BONUS # 2

You’re about to be shocked… metabolically shocked that is. <== Hilarious!

Seriously, these metabolic workouts will drain you, burn fat and get you in amazing shape fast, but the finishers are… well, shocking. That’s why I tell you to rest for a full 2 minutes before the finisher. Brace yourself!

But you and I both know that it takes hard work to burn fat and get in amazing shape. So, do the work and you’ll have all day energy while shrinking belly fat.

These adrenaline-rush workouts are the shock you need to get back in shape.

So brace yourself and prepare for the rush and energy… but more importantly, the shock. 

Shocking yourself rocks,

Mike Whitfield, CTT
Author, Workout Finishers

CLICK HERE to download the Metabolic Shock Workout program

BONUS # 3

What can you do in 5 minutes after your workout or on an off day? You’re about to find out. Inside this program, you’ll discover 12 finishers that will be the BEST 5 minutes of your day.

CLICK HERE to download the 5-Minute Density Finishers program

 

 

CLICK HERE to get an amazing gluten-free chocolate chip pancake recipe <== No, I’m not kidding